You’ve probably seen it lurking in the corner near the tanning beds or the Black Card Spa area. It glows pink, looks like something out of a sci-fi movie, and seems to be the best-kept secret in the gym. If you have been wondering what the Planet Fitness total body enhancement machine actually does, you aren’t alone.
Many members walk right past the “Beauty Angel” booth without realizing it could be the game-changer their routine needs. Whether you are looking to tone up, improve your skin, or shake up your full-body workout with machines at Planet Fitness, this distinctive red-light therapy booth deserves a closer look.
Let’s dive into exactly what this machine is, how it works, and why it might just be the body enhancement machine planet fitness members are raving about.
The Future of Fitness: What Is It?
First things first: what is the Planet Fitness total body enhancement machine?
Technically, it is a booth that combines red light therapy (non-UV) with a vibrating floor plate. It is often referred to as the Angel Body machine that Planet Fitness uses because the specific model is usually the “Beauty Angel.” Unlike tanning beds, it does not use UV rays to darken your skin. Instead, it uses particular wavelengths of light that are designed to energize cells and promote skin health.
But it’s not just about skin. The vibrating platform at the bottom engages your muscles, particularly in your legs and core. This is why people often call it a body toning machine at Planet Fitness or even a body sculpting machine at Planet Fitness. It’s a passive workout that targets your body while you stand there and soak in the light.
How Does the Total Body Enhancement Machine Work?
To understand the benefits of the total body enhancement machine at Planet Fitness, you need to understand the two main mechanisms at play: Red Light Therapy and Whole-Body Vibration.
Red Light Therapy
The bulbs in the machine emit visible red light. When you step inside, you are bathed in this Planet Fitness total body enhancement machine pink light. This light penetrates the skin to stimulate the production of collagen and elastin. These are the proteins responsible for keeping your skin firm and smooth. This is why some people refer to it as a body composition machine, Planet Fitness—it helps improve the texture and appearance of the skin covering your muscles.
Whole-Body Vibration
While the lights do their work, the floor vibrates. This isn’t just a gentle hum; it is a vigorous shake that forces your muscles to contract and relax rapidly to keep you stable. This creates a low-impact muscle activation, similar to what you might get from lower-body machines at Planet Fitness, but without the heavy lifting. This vibration helps stimulate blood flow and can help reduce the appearance of cellulite, acting as a body enhancer machine that Planet Fitness users love for leg toning.
Does the Total Body Enhancement Machine at Planet Fitness Work?
The million-dollar question: Does the total body enhancement machine at Planet Fitness work?
The answer depends on your goals. If you are expecting to walk out looking like a bodybuilder after one session, you might be disappointed. However, if you are looking for a supplement to your workout that improves skin tone and aids muscle recovery, the answer is a resounding yes.
Reviews of the body enhancement machine at Planet Fitness often highlight:
Smoother Skin:
Many users report softer, firmer skin after consistent use.
Reduced Soreness:
Using the machine after a heavy Planet Fitness full-body workout can help reduce delayed onset muscle soreness (DOMS).
Energy Boost:
The bright lights and vibration can be incredibly energizing, making it a great pre-workout warm-up.
So, while it isn’t a magic wand, it is a powerful tool when used correctly alongside a healthy lifestyle.
Top Benefits of Using the Machine
Why should you add this to your routine? Here are the key perks of the Planet Fitness body enhancement machine.
Skin Rejuvenation and Anti-Aging
Because it boosts collagen, it can help reduce fine lines and wrinkles. It’s essentially a UV ray body enhancement machine, a Planet Fitness alternative that focuses on skin health rather than tanning. It’s great for anyone worried about skin elasticity as they lose weight.
Muscle Recovery and Warm-Up
The vibration plate increases circulation. Increased blood flow means more oxygen to your muscles. If you use it before your workout, it acts as a warm-up. If you use it after hitting the upper body machines at Planet Fitness, it helps flush out lactic acid.
Core and Leg Toning
Standing on a vibrating plate forces you to engage your core and leg muscles to stay balanced. It’s a sneaky way to get in extra work on your legs, almost like a passive Planet Fitness lower-body machine session.
Step-by-Step: How to Use the Total Body Enhancement Machine at Planet Fitness
If you are intimidated by the glowing booth, don’t be. Here is a simple guide on how to use the Planet Fitness total body enhancement machine.
Check In:
You typically need a Black Card membership to access the spa area where these machines are located. Ask the front desk to set you up.
Prep:
Enter the room and lock the door. You will want to strip down to your comfort level (underwear or swimwear is common) to let the light hit as much skin as possible. Eye protection is recommended but not always mandatory since there are no UV rays.
Select Your Vibration:
Once inside, you will see a control panel. You can usually select a program for the vibration plate. There are often four programs ranging from low to high intensity.
Stance:
Stand in the center of the plate. Keep your knees slightly bent—this is crucial! Do not lock your knees, or the vibration will travel up to your head, which is uncomfortable.
Enjoy:
The machine runs for 12 minutes. Relax, listen to music, and let the Planet Fitness body machine do its work.
Integrating It Into Your Workout Routine
You can’t rely solely on the Planet Fitness full-body enhancement machine to get fit. It works best when paired with active exercise. Here is how to create an easy full-body workout using Planet Fitness machines that includes the enhancement booth.
The “Full Body Glow” Routine
Phase 1: The Warm-Up (12 Minutes)
Please start with the Planet Fitness total body enhancement machine description manual, which suggests using it as a pre-workout to wake up your muscles. Select a medium vibration setting to get the blood flowing.
Phase 2: The Resistance Circuit (30 Minutes)
Head to the gym floor. Planet Fitness is known for its user-friendly equipment. Try this Planet Fitness machine full-body workout:
Chest Press:
One of the best upper-body machines at Planet Fitness.
Seated Row:
Targets your back and biceps.
Leg Press:
The king of Planet Fitness full-body workout machines for your lower half.
Lat Pulldown:
Another staple on the upper body machines list at Planet Fitness.
Ab Crunch Machine:
Finish with core.
Perform three sets of 12 reps on each. This covers all major muscle groups.
Phase 3: Cardio (15 Minutes)
Hop on a treadmill or elliptical to keep that heart rate up.
Phase 4: The Cool Down
Stretch on the mats. You’ve just completed a total fitness total body machine at Planet Fitness routine that hits every box.
Frequently Asked Questions
What is the difference between the red light machine and a tanning bed?
The Planet Fitness body fat machine (a common misnomer for the enhancement booth) uses red light, which does not tan you. Tanning beds use UV rays, which damage skin to darken it. The enhancement machine is restorative.
How many body enhancement machines are at Planet Fitness?
This varies by location, but most clubs have at least one or two units in the Black Card Spa area.
Can I do a total body workout at the machine at Planet Fitness 5 days a week?
Yes, you can use the Total Body Enhancement machine frequently. However, for the vibration plate, give your body a rest day now and then. For the red light, 3-4 times a week is generally considered the sweet spot for results.
What is a total body enhancement machine at Planet Fitness good for regarding weight loss?
While some call it a Planet Fitness body fat machine, it doesn’t directly burn significant fat like cardio does. However, building muscle tone through vibration and improving cellular health supports a metabolism that burns fat more efficiently.
Is it really a Planet Fitness full-body conditioning machine?
In a passive sense, yes. It conditions the skin and stimulates muscle fibers throughout the legs and core.
Real Results: What to Expect
When looking for Planet Fitness total body enhancement machine before and after stories, keep your expectations realistic. You won’t drop 20 pounds just by standing in the booth.
However, users consistently report that their skin looks tighter and healthier. Those who combine the Planet Fitness full body machine workout on the floor with the booth often see better muscle definition than those who lift weights. It acts as the “polish” on your fitness routine.
For the best results, consistency is key. Using the body enhancement machine at Planet Fitness sporadically won’t yield much change. Commit to trying it for a month, 2-3 times a week, to see what the Planet Fitness total body enhancement machine benefits can do for you.
Conclusion:
The Planet Fitness total body enhancement machine is a unique perk that sets this gym chain apart. It bridges the gap between fitness and beauty, offering a way to care for your skin while stimulating your muscles.
Whether you call it the body sculpting machine, Planet Fitness, the Planet Fitness full body machine, or just the “red light booth,” it is a valuable tool in your arsenal. Next time you finish
Add comment